Katy Zurawski specializes in tapping into the natural healing capacity of the mind/body connection to help seekers work through anxiety, depression, excessive stress, and other common mental health concerns. She marries modern science with ancient wisdom to help each client pursue his or her individual path to wellness.
Katy offers professional counseling, yoga therapy, and private yoga lessons to the Austin community. Talk and yoga may sometimes flow seamlessly in and out of the other, but clients choose their primary service based on individual interests and goals. Neither modality is superior to the other but one may be a better fit for a particular client at a particular time.
Counseling is based in modern western science and utilizes interpersonal neurobiology, existential philosophy, mindfulness training, and compassionate guidance. Yoga therapy combines counseling with physical postures, breathing exercises, and guided meditations that will support you on your journey towards holistic health. Private yoga classes are offered to anyone seeking to learn or explore yoga, whether for general wellness or as a complement to outside individual therapy.
Katy’s primary goal, whether through talk therapy or yoga, is to introduce clients to fresh ways of thinking, moving, and being that foster personal growth. If you are ready to look within, find your own answers, and move forward with intention, Katy can provide a qualified, professional presence with a comfortable, safe space where you can explore your mind and body in-depth.